Preventing water sports injuries
To prevent water sports injuries, always warm up before activities and ensure the proper equipment is in condition. Learn and practice proper techniques, follow safety guidelines, and never exceed your skill level. Stay hydrated, be mindful of weather conditions, and wear appropriate protective gear like life jackets. Regularly inspect equipment for wear and tear, and heed warning signs to avoid potential hazards. Lastly, consider taking swimming and first aid courses for added safety measures.
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